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Blog Entries posted by MarylandQuitter
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A history of the tobacco industry’s lies and scams. From the US in 1953 to Africa today, the controversy between individual responsibility and corporate greed is portrayed in a lucid, undaunted manner. http://www.quittrain.com/topic/4774-the-tobacco-conspiracy/
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Do you currently have any doubts if you'll be able to hang onto this quit? If so, what are they? Let's smooth out the speed bumps before they become road blocks. Please click the following link to enter the discussion. http://www.quittrain.com/topic/4721-for-those-who-are-new-in-their-quits-please-enter/
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Monday the 9th is when we'll be moving to our new server. The site will be down from approximately 1:30-4:30 PM EST. In the meantime, I encourage everybody to post on our Facebook page, especially if you're needing some help, advice or a place to just hang out. The QuitTrain® Blog will still be up so there are tons of articles to read, videos to watch etc.
https://www.facebook.com/pages/Quit-Smoking-Quit-Train/550498668401231
http://quittrainblog.com/
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"Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance." http://www.quittrain.com/topic/4753-videos-addressing-issues-early-in-your-quit/?p=137873
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Many if not all smokers believe that smoking relieves stress. How can this be possible? http://www.quittrain.com/topic/4504-is-smoking-stopping-you-from-experiencing-all-that-life-has-to-offer/?do=findComment&comment=122415
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Many smokers are afraid to quit for various reasons. There is nothing to fear about quitting but everything to fear about not quitting. Please join us as we dispel the lies of nicotine addiction and expose the fears that inhibit millions from quitting and staying quit. http://www.quittrain.com/topic/3805-wk50-group-discussion-wk51-why-fear-inhibits-quitting-smoking-why-this-fear-is-not-based-on-fact/
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- 612 views
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Congratulations, Gabby! :)
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That's right, the Queen of the QT has been smoke-free for 3 years!!! If you've relapsed and think you can never keep a quit, talk to Beth. She's been there done that and now she's 3 years without a puff. Congrats, Beth!!!
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As we all know, the holidays can be a huge trigger for many ex-smokers especially those...Please join us to watch these videos, discuss and encourage each other during the holidays. http://www.quittrain.com/topic/3630-with-the-holidays-now-in-full-swing-lets-be-ready/
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What was it that finally gave you the motivation to quit; something that we all knew we needed to, or wanted to do for most likely a long time. Lurkers or members who are still smoking or are struggling, you might want to check this out. As always, participation is key to gaining insight and paying it forward. http://www.quittrain.com/topic/3574-wk48-group-discussion-how-to-motivate-yourself-to-quit-smoking-what-steps-did-you-take/
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http://www.quittrain.com/topic/3487-wk47-group-discussion-video-every-quit-is-different/ - Read more...
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What were the main obstacles that hindered quitting smoking for you? Explain what they were, how you got past them and if they were real or some notion that turned out to be false. Newbies, smokers and lurkers, this is for you! Please follow this link to our discussion. http://www.quittrain.com/topic/3249-group-discussion-wk44-what-was-stopping-you-from-quitting-smoking/?do=findComment&comment=87581
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Please join us for our weekly group discussion. Newbies and lurkers please join us! http://www.quittrain.com/topic/3179-group-discussion-wk43-unexpected-ways-quitting-smoking-has-affected-your-life/
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The physical dependence ends rather quickly but the mental side of the addiction is how we beat it or why we relapse... http://www.quittrain.com/topic/3317-group-discussion-wk45-hey-you-smoked-for-42-years-why-on-earth-would-you-think-you-can-get-past-the-addiction-in-a-couple-of-months-cut-yourself-a/?do=findComment&comment=89747
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http://www.quittrain.com/topic/6-tobacco-smoking-documentaries/?p=159696 - Read more...
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What are some examples of thinking that should send up a red flag that somebody is romanticizing smoking? As we know, relapse is always planned and usually starts with romancing the cigarette well before conscience choice to take a puff is made. Please join in our weekly discussion. http://www.quittrain.com/topic/3390-wk46-group-discussion-how-to-recognize-if-youre-romanticizing-the-cigarette/
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Please join us for our weekly group discussion. Newbies and lurkers please join us! http://www.quittrain.com/topic/3152-group-discussion-wk42-how-a-commitment-to-nope-is-essential-for-a-successfull-quit/
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Video discusses how longer-term quitters sometimes lose perspective of what really constitutes a bad day when it comes to thoughts for cigarettes. Click the link for the discussion thread on this topic w/ video. :) http://www.quittrain.com/topic/3148-long-term-quitters-who-say-they-are-having-bad-days/
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Joel discusses the common myth that smoking is merely a habit and another common myth that once you're off smoking for an extended amount of time, you'll be able to control the amount that you smoked. During times of happiness or catastrophe, you aren't going to be able to control how much you smoke. http://www.quittrain.com/topic/4214-two-new-videos-that-everyone-needs-to-watch/
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Will I ever feel relaxed or content again if I quit smoking? I'm new in my quit and will this restless feeling diminish? Is this restless feeling bad? This is a great topic for discussion for newbies and oldies (not necessarily old in age. :dirol: ). Everybody, jump in and share your thoughts. http://www.quittrain.com/topic/4389-restless/
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Tobacco smoke contains a deadly mix of more than 7000 chemicals and at least 70 of those chemicals are known to cause cancer and at least 250 are known to be harmful. http://www.quittrain.com/topic/4-do-you-have-any-idea-what-youre-smoking-a-list-of-chemicals/
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- 615 views
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...in it's own words. Click on the link for .PDF file. A very good read. Tobacco Explained
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Quitting smoking is really a simple process. However, "simple" does not always mean "easy". This video explains the difference between the two.
http://www.quittrain.com/topic/4753-videos-addressing-the-first-two-weeks-of-your-quit/?p=136126
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- 782 views