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sharonsiff Quit Date: 12 June 2013 Posted January 12, 2015 I have added this video I found to Chyrs relapse post but I'll put it out here too. Explains the 3 stages of a relapse Emotional, Mental and Physical. This would have been a fabulous video for me during my first months and hopefully will be of use to others who may need it now. Link to original post: https://www.quittrain.com/topic/4154-a-relapse-prevention-plan-the-tools-of-recovery/