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Exactly,stay focused, and remember - this is all so temporary. Soon you will have kicked addiction's butt. Just gotta get through the early days. It may not be all sunshine and rainbows, but still very doable. Else none of us would be here. And a belated welcome and congrats on the great decision!

I was down to 10 a day. That means I eliminated all the non essential smokes but kept the most essential, most important ones. In a way, that almost strengthens the addiction in the end, because every one of those ten was somehow "meaningful". Keep vigilant and fight the thought that ANY freak fag is meaningful. Hell, what is meaningful is all the oxygen you're gulping, and what a great runner you now are. There are some radically dedicated exercise heavy weights here...hope you join up with them!