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Jackie you are stronger than you know one step at a time hun learn from the past but take it forward now when I last relapsed on my previous quit it took me years to get back up and I regret it every single day but am glad where I am today onwards and upwards hun is right xxxx

Oh the WORST thing was that little unhealthy sounding crackle when I laughed really hard when I was a smoker. I made sure to only laugh hard around close friends. Near the end there, I started to feel a twinge in my left lung, and who knows I may not be out of the words yet, but feel 100% since quitting. Just goes to show you, as I was not a terribly heavy smoker (closet smoker constantly in withdrawal) you still get all the bad side effects!