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Hi @mammakim , Welcome to the train. Yes, deep breathing also worked for me. And keeping myself busy. Money is only one of the improvements.

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Nope

Aint gonna happen today either! NOPE!

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Xantus' Alk

I am not going to smoke today. NOPE.

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NOPE!

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NOPE!!

N.O.P.E. 🙏

Three weeks is always a reason to celebrate (the threes ... 3 days, 3 weeks, 3 months ... are great milestones for sure!). Congrats! Never again!

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Gday That’s what we need around here…. A party animal…… any excuse to celebrate.🥳

Gday Getting off the train isnt just a simple action it involves a decision. A decision that can be made the other way as well and stay on the train. Hoping off means all those miles and all that time means nothing. Zip. Don’t mean to sound mean it’s just that I’ve being doing that same thing my whole life. Hoping off with the excuse that you can always hope on again just reinforces its power over you. A win to the nicotine comes at your loss….. always

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NOPE!

NOPE!

Epitome