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Still going strong.. over 6 weeks



It's been awhile since my last post.. A Lot has happened..


I have been smoke and nicotine free for over a month!


I have been in a few social situations involving alcohol and people smoking (both triggers). I have made it through without issue. Big accomplishment for me.


I have been exercising regularly.. breathing is getting much easier.


My mind wonders ocassionally (couple of times per day) but a quick distraction or deep breath and any craving or thought about smoking goes away.


Still taking it one day at a time.. I realize that I am not completely out of the woods, but I is definitely getting better!

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Great Job Jayhawk. That's exactly how it's done. Focus on the short term and before your know it, weeks and months will pass by in your new smoke-free life. You are over the worst of it now so you just have to remain disciplined and watch out for that Nicodemon who will try and tempt you at your weakest moments. Before you know if, those random thoughts about smoking will be fewer and fewer. Keep up the good work :)

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

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