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When things get crunchy, remember...





Quit Date: 2/10/2022


Posted January 21 


Reading and re-reading is a great strategy in the early hours and days of your quit. I did that, too. What else will you do to support and distract yourself? You might try making a list of things you can do instead of smoking when the cravings strike. I know it sounds corny to make a list, but it helps to be prepared (things to do with your hands, things to do with your mouth, mindless tasks, exercise snacks, physical comforts). Otherwise, Addict Mind will go blank and tell you that nothing but smoking will suffice.  


When things get crunchy, remember...


  • Cravings really suck, but they will pass.
  • A craving is a commercial, not a command.
  • The feeling of "Other people can quit but I cannot" is a withdrawal symptom, NOT an accurate assessment of your ability. During the early stages of withdrawal, our addicted brains tell us all kinds of crazy s--t that isn't true. During that time, trust what you read here on the board, don't trust Addict Mind. It's not your friend. 


Keep us posted - let us know what's on your list and how you're feeling!


Link to original post: https://www.quittrain.com/topic/21358-quit-thoughts/


Edited by jillar

  • Like 1


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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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