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Jules. !!!!


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#1 Doreensfree

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Posted 13 May 2017 - 10:08 AM

How's it going today ????
Don't forget our daily NOPE...it really does help you along ..!!!
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#2 Jules1977

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Posted 13 May 2017 - 02:46 PM

Hi, going well today, just finished 36 holes of golf and enjoying a glass of wine, today has in fact been very easy, but there will be hard days to come
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#3 Doreensfree

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Posted 13 May 2017 - 03:15 PM

One day at a time jules ..and for today HIGH FIVE !!!...well done..
Careful with the alcohol though..it's caused many a failure...
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#4 jimmy

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Posted 16 May 2017 - 05:43 PM

hi jules you can do this. it will get beter given enuf time. 1 day at a time 


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#5 Jules1977

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Posted 17 May 2017 - 08:32 AM

its actually going quite well, cant say its been perfect, and as you may know I have had the odd little relapse, but in all honesty I am not upset with myself for that. I want to quit, and I am quitting. The reasons for quitting are there. I feel much better already. I just need to get over the odd little relapse every few days, but small steps I suppose.


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#6 Doreensfree

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Posted 17 May 2017 - 02:52 PM

Jules sweetie..
While you are still having one every now again ..you are still hooked...
You are still a smoker...you are not quitting..you have just cut right down..so ..let's see ..
Re read Allen Carr....watch all the video,S .
Take the daily pledge...take smoking off the table ...
You can do it..don't be worrying.. Just let the last few dissapear for good...
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#7 Reciprocity

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Posted 18 May 2017 - 02:15 AM

^^^ This is the truth. Everyone finds out, most the hard way, that you can not have just one every now and then. Sooner or later you will be smoking the same volume you originally smoked - or more even. This is not something a smoker can control for any length of time. You either smoke, or you don't smoke. There's no in between.


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My time in this world is limited but what I can do with that time is not.

This is my one & only quit attempt. If I relapse, I will die a smoker!

 


#8 Jules1977

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Posted 18 May 2017 - 07:55 AM

I agree with you, if it was easy we would have these boards and this fantastic support from everyone on here. Well, I haven't slipped up for a while, I nearly did last night but was strong and feel good for that. In fact i threw away all my cigarettes I have in the house last night so the temptation is completely removed. 


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#9 Doreensfree

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Posted 18 May 2017 - 08:38 AM

Great news jules..you can do this..don't over think it..
Take it day by day...
Just for today ..I won't smoke...if you need us reach out ..this has saved heaps of quits...
I'm proud of you ....x
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#10 Reciprocity

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Posted 18 May 2017 - 03:52 PM

^^^^ Yes - what she said Jules :) You can do this if you really want to. Getting rid of the cigs is a very good thing. You don't need them any more because, smoking is not an option! The only way to quit is to just not smoke any longer. Simple concept, right?


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My time in this world is limited but what I can do with that time is not.

This is my one & only quit attempt. If I relapse, I will die a smoker!

 


#11 Jules1977

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Posted 18 May 2017 - 05:06 PM

This one is tough tonight, so glad I threw out all the smokes in the house ! That was a clever move of mine yesterday because I Amy of fallen off now !!
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#12 Doreensfree

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Posted 18 May 2017 - 08:04 PM

Deep breaths jules..it will pass....your doing great !!!
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#13 Doreensfree

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Posted 21 May 2017 - 10:59 AM

How you doing there jules ???????

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#14 Jules1977

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Posted 21 May 2017 - 03:00 PM

Doing good today, had a great weekend, (its friday saturday where I live), and went out on big drinking session. And........ Not one puff!!!! was so happy with myself.....

 

This board is amazing, love the support. 


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#15 Doreensfree

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Posted 21 May 2017 - 03:14 PM

Great news ..proud of you...don't forget to treat yourself.. Because what you are doing is life changing ..
And pretty dam wonderful...

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#16 Parsley

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Posted Yesterday, 03:04 AM

Never just one! So I would know know all too well, too many times. Good job on the quit!!
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