July 29, 201610 yr Great video. There's a lot of talk about the long-term benefits of quitting, but the positive effects of quitting begin immediately. From there, the benefits increase exponentially.
July 30, 201610 yr It's amazing how quickly the body rebuilds. I think it's been about 3 years and 3 months for me now. I can't even imagine being that ashamed little addict anymore. And for 20 years I couldn't imagine being anything other than a smoker. I thought I loved it. Being a smoker was just embarrassing. Truly the urge goes away 100%. It can and must be done.
July 31, 201610 yr Truly the urge goes away 100%. It can and must be done. It can and must be done. Thank you, Madame.
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