October 17Oct 17 Thats me at 1 week (in a couple of hours). Only a week, but the first of many….and knowing that the first days were in the past the hardest ones, Im feeling good and proud.One minute, one hour, 1 week at a time..NOPE!
October 19Oct 19 Well done. 1 week is a great start. Things you now know, because you've done them...You can go 1 hour without a smoke.You can go 12 hrs without a smoke.You can most certainly go 1 day without a smoke.36hrs, 48hrs, 72 hrs, 96hrs... all without a smoke.1 week, 7 days, 168hrs, 10, 080 mins and 604,800 seconds, you can do all of those without smoking.Just keep going cobbsie, you got this. Edited October 21Oct 21 by notsmokinjo
October 22Oct 22 congratulations! the first week of all the rest of your weeks.enjoy your new freedom!
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