New member

[Farrago]

Hi i am 54 and smoke free for 18 days now.

Desmond

[GonSo]

Welcome Desmond, 18 days is great! The decision to quit is a huge step. Stay determined, take it day by day and you grow stronger in your quit.

This place has a lot of reading and watching materials to understand the addiction to nicotine and support your quit.

[SD2026]

Hi Desmond, well done on 18 precious smoke free days and welcome!  As @GonSo mentioned, there is a lot of support info here to help you through this.  If you find it helps, you can also check in daily on the NOPE thread focusing one day at a time. Stay strong and know that you've made the best (although tough at times) decision of your life and it'll be so worth it! 

 

 

[DenaliBlues]

Welcome, Desmond! Congrats on the first 18 days of your quit. This forum is a wonderful place to reinforce your commitment, get info and encouragement, and connect with fellow quitters. How have you been doing, and how are you handling your cravings? We’re here to help! 

[Reciprocity]

Best decision of your life @Farrago and 18 days quit already shows you are determined to get this done. As others have already said, this forum is a Godsend to people quitting. The support from other quitters who have travelled the same road you are now on and an abundance of information are a great combination to ensure success!

[Doreensfree]

Welcome aboard @Farrago

Congratulations in taking your life back ,

freeing yourself from this horrible addiction.

We have tons of great information here , 

read , read , and read some more.

We have newbies here for you to travel along side , Quitting with friends is a great way to get the job done 

Check out our daily NOPE it can be a powerful tool 

[QuittingGirl]

Hi @Farrago 
Welcome to Quittrain!  So glad you found us because I truly believe having support, whether it be in person or online, is a MAJOR factor in the success of quitting. 18 days is great! Congratulations!  Every day that you don't smoke is a Milestone, and we gotta start somewhere, right?  Stay close to this forum, read everything you can on here as there is a ton of information, and do the Daily Nope pledge, as that is another factor in keeping your quit!!  You will get amazing advice from our wonderful members, so please stick around!  I hope to see you on here again soon.!  

[Keith]

Congrats Desmond on your now 20 days of no smokes.  Tomorrow it will be three weeks and a huge milestone, keep it up!

[Reciprocity]

Yes! Good for both of you!!

Recognizing those milestones as you extend your quit status is important. Celebrate & treat yourself 

 

Focusing on positives early in your quit will help you transition your daily life from smoker to non-smoker without regret.

You are NO LONGER a smoker and besides; those cigs never did anything positive for you