I'm back on my feet again after falling a thousand times!

[Bijay Pudasaini]

I've been smoking for the past 17 years, and I've watched my life spiral downhill because of it—health issues piling up, relationships straining, and opportunities slipping away. In 2024, I finally committed to quitting, drawing on every bit of willpower I had; my personal best streak lasted 57 days, during which I relied on nicotine gum for the first seven to ease the cravings. Today marks my second day in this new attempt, and while the urge is strong, I'm determined to push through and rebuild what I've lost, one smoke-free day at a time.

[DenaliBlues]

Welcome to the Quit Train, @Bijay Pudasaini! You’re in the right place to find your freedom, once and for all. Many of us have similar stories of failed attempts before finally succeeding, so we’re living proof that you CAN quit. A forum like this really helps - for info, support, accountability and positive encouragement.

 

As you cope with the lousy initial stages of withdrawal, remember that cravings are not commands… they are just noisy commercials for junk you don’t want or need. Change the channel. Stay busy/distracted, stay strong, and read all you can on the dynamics of addiction. That knowledge is power. 

 

Post here as often as you’re able and let us know if you’re struggling. We’re all here to help! 

[DenaliBlues]

How’s it going today, @Bijay Pudasaini?

[Bijay Pudasaini]

Still going strong...cravings are attacking me from all sides but they wont win, not anymore..Thanks...

 

 

[QuittingGirl]

Welcome to Quittrain @Bijay Pudasaini We are very glad you have found our site, and you will find a ton of support here, from member advice to so much information on the dangers of smoking, and how to quit successfully.  Quitting smoking is a journey that we all know is not an easy one, but it's definitely doable and so worth it in the end. We have quitters here from newbies, such as yourself,  all the way up to 20+ years and everything in between.  

 

My best advice for you in the beginning is to come on this site every day, if you can, and do the daily Nope pledge because it will keep you focused.  If you ever find yourself where you feel you are going to give in and smoke, there is an SOS section.  Since our members are from all over the world, there is usually someone around most of the time.  To help you get your mind off of smoking there is a Games section too.  The most popular game is Chicks and Sticks, go and check it out, it's a load of fun!

 

If you have any questions, please don't hesitate to ask.  

 

You can do this!!

[DenaliBlues]

[Doreensfree]

Hello and welcome

We have tons of great information on our

Main Discussion Board 

Read the ones pinned in green , to get you started , we have videos too 

Knowledge is power … 

Looking forward to travelling along with you 

You can do it