Sorry I missed this, DF...you got a lot of great advice.  I hope today is better!!

Today has been really weird. I am 2 months in and its a really bad day. I have been doubting my ability to keep this quit long term. I cant shake that nervous feeling and its concerning me. I am worried.

 

Is it normal to have days like this 2 months in?

Yes it is, everybody has them!

 

See you got though it and bet you feel even better today!

 

Next time if your feel like yesterday relax knowing you will beat it!

Hi DF,

 

As everyone has already told you its completely normal.

 

Could be worse you could be like me. I cried ALL THE TIME!  

 

Phew sure am glad I am not crying anymore.

 

You will get through it!

 

We are all here for you.

Thank you everyone! Today has been better. I've been busy all day so I'm sure it helped. I sure am glad I have you guys to help me through. I'm sure I would have been back to smoking if it weren't for this board and all you wonderful people.

Hi DF I hope today has been a better day, the crappy days are the worst, but take each day at a time, don't look too far ahead or it does scare the pants of you, NOPE just for today works fine and in the words of Paul McKenna if you can quit for one day ...........hugs xxx

Feel the Heal.

 

Put your head down and keep pushing when you hit one of those.

 

Got to keep marching, one foot then the other. It will get easy, but sometimes there is a small hill to go over, put head down and push.

 

Its all mind games, aint no way your weaker than the millions of others who quit smoking. No way your the weakest ever and cant do it.