Thought about drawing/paint a drawing of a turkey with cold temperature.

Approaching one hour free

New addiction being me being here.

Still dont know if im actually gonna do the artwork of thr turkey for the sake of it.

Im avoiding doing whatever because then i feel good about myself and then reward myseldf with cigarettes.

So far, so good. No overwhelming urges,

What would get me would be reward myself for not smoking with the typical reward which Was the cigarette. Im bent to make it simple that is the quitting. Am not thinking about smoking.

Welcome to Quit Train @Breath-of-Power ! I too quit Cold Turkey, as did many here. It sucks in the early days but is so worth it in the end. There are benefits to quitting that you are not event thinking about right now but first, you need to buskle up and prepare for a rough ride temporaily while you purge nicotine from your system and learn to live live the way it should be lived ... without smokes!

One tip for you in these early days is to keep yourself busy doing anything. It will help to keep your mind on something other than smoking.

We are all here as non-smokers to support you on your journey. We've all been there & done that so we get it!!

Failed smoked one now. Telling myself i will not smoke more today. Totalled 7 hours without smoking. I am not disappointed.

I am disapointed.

It's up to you to make your choice:

1. Quit again right NOW with a more steely determination or ...

2. Fold to those nicotine cravings and allow nicotine to rule your daily life again.

You know which is the BETTER choice so all that remains to be seen is what you will choose🤔 Let us know what you decide to do.

I guess i decide to continue smoking. Option 2.

Come back when you want to quit; we'll be waiting ....

Well done … taking it minute by minute

Is great … the minutes mount up 🐸

I'm sorry you smoked @Breath-of-Power but you can now start again and be fully committed to not being a slave to nicotine, wasting money, poisoning your body, shortening your life (you get my point), you can start to live a much better, healthier and fitter life nicotine free, you just got to put the effort in at the beginning, you can do it!