June 20, 201412 yr Hey Mason good to see you and hear you are doing ok - remember we are here to support you if you need it !
June 21, 201412 yr Author Yep I do read the board every day for reminder that it can be done. I actually feel better but sleeping is difficult. I have worked out in the gym 3 to 4 days a week for most of my life and that helps. I'm using the stairs at work instead of the elevator . Okay not always. Stairwells are so darn hot. I do love a couple cold beers but that is a trigger as we'll as coffee in the morning.
June 21, 201412 yr Hi mason....So glad you are doing great...... Well done keep climbing....... Doreen
June 21, 201412 yr Hi Mason well done for getting stuck back in just don't go chucking yourself off the train again, hope you are doing well. Sue x
June 22, 201412 yr Author I just watch the video by Alan Carr that Beacon posted for Tracey on the SOS board. Excellent explanation of how the cigarette addiction traps you. Explains a lot. Inspiring!
June 22, 201412 yr I just watch the video by Alan Carr that Beacon posted for Tracey on the SOS board. Excellent explanation of how the cigarette addiction traps you. Explains a lot. Inspiring! It is very good. I added it to our documentary section this morning. :)
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.