December 16, 20187 yr Didn't remember to put on a nic patch, so felt the full brunt of withdrawal today. The old panic returned. To escape it, I slept for a while. Just took another sleep sedative and my evening vitamins and supplements. It's not yet 6:00 pm, but I'm heading off to sleep anyway. I I can just make it through today--historically the day when I've failed before--then I think I'll find the strength and resolve to make it through day 4 and on. Have been dangerously close to saying "screw it, I want the relief of tension." Staying on the QT and reading, watching videos for a while was a counterbalance on the side of health and freedom. Thanks to those of you who checked in to the pre-SOS thread where I was working through, in real time, the cravings and the H.A.L.T. exercise. I appreciate your words of encouragement.
December 16, 20187 yr Have a nice nights sleep Kate and when you wake up danger day with be a thing of the past that you'll never have to face again
December 16, 20187 yr How ya doing Kate ???? A new day ....a new NOPE...we all took it one day at a time...your doing great...feel proud ...your fighting that demon.. Make sure your kind to yourself...nice Candle soaks...treats....it's so important ....plenty of juice ....stay close ..
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