May 18, 20188 yr Hello All, I was a member of qsmb. But that website is not working..Any idea what happened? I just want to know the exact quit date. I totally forgot. But it should be May 2015. Can someone find my exact quit date from that old website..so I can celebrate my quit date exactly. Or just copy and pas my signature from my message that website and send me. Off course I like this forum too! Thanks and regads, Rajaj.
May 18, 20188 yr I found this post from you over there: one advice and info on phlegm Started by rajaj , May 27 2015 09:18 AM Please log in to reply 6 replies to this topic #1 rajaj rajaj Member Members 18 posts LocationIndia Posted 27 May 2015 - 09:18 AM Dear All, I am new here. I was a smoker for 18 years..and after thinking a lot, I quit smoking 11 days before (I am 36 yrs old). I use to smoke roughly a pack of cigarettes every day (each pack has 10). Some times 1 or 2 more..But for the past one year I smoked only 5 everyday.. After looking into this form I got to know that after quitting, phlegm will be expelled from lungs..I just want to know whether it comes out from nose or throat? Now i am getting phlegm from throat..but I am not able to spit out. I just swallowed them as it is easiler! I wanted to know when will the special mucus will be expelled..is it immediatly after 10 days? or or after 1 yr? I am worried that after quitting i do not find anything improvement.. (there is no change I hardly notice after quitting smoking). A week after quitting smoking I got 4 armpit bump..(one doctor said it is lymph node and other said it is just head boil, i.e. bump due to body heat)Now it is almost reduced.. How do I know that my lungs are improving after quitting? any changes in health? thanks for your advice rajaj
May 18, 20188 yr Author Hi Jillar: Yes It was me! it was my very 1st msg in that forum! After few messages I added a signature, in which my last date and time was mentioned!!! Any not much important..but curious to know my last date... Regards, rajaj. PS: Just got it..I quit smoking on 15 May 2015, 3 PM! Now I will added this little info in my signature. Edited May 18, 20188 yr by Rajag
May 19, 20188 yr "How do I know that my lungs are improving after quitting? any changes in health?" Every cigarette you smoked did you harm. Congrats on 3 years of your continuous smoke free life and harm reduction from cigarettes. Welcome to QT Rajag Edited May 19, 20188 yr by DCCXXVII
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