Got energies over... went cycling with a friend... bothered with some smoke thoughts; so need distraction. Any idea's?

*Heads to make some tea*

Found moving physically was the easiest way to drop craves. x

I drank a huge cup of tea

Yummy tea :)

 

Do you have anything to do around the house?  I always find that keeping busy like that helps to distract :)

I like to snuggle up with my little dog and read ... 

Did all the things in the home pretty much :) Another tea again, and posting all over the place here

That's perfect Evelyn.  Keeping busy with any activity is a good distraction from smoking.   Good job!

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