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The other day I was sitting with a cup of coffee and a blueberry scone and my thoughts turned to this question: "What am I doing to protect my quit?" "Am I protecting my quit?" Like most ex-smokers with long quits will oftentimes say, I rarely think about smoking and when I do, it's a fleeting thought, a gentle reminder of my why I can never allow myself to smoke. But I asked myself, how am I protecting my quit? I pragmatically thought about this as if my life depended on it. As I went over the ways I protect my quit there was one specific mindset that blew everything else out-of-the-water; a concept for which all other means to stay quit fall under. I am a nicotine addict. Accepting that I was an addict early in my quit was the deciding factor if I was indeed going to not ever take another puff. Once you treat this as a drug addiction and accept it, the ways in which you stay quit are rank and file. In less than two minutes my brain was resounding with an unrelenting YES, I am protecting my quit. I think I'll ask myself this from time-to-time just to make sure I'm not getting complacent and keep my ego in check with reality. :) Are you protecting your quit?
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- relapse prevention
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