larklibby

I'm here. I was also here yesterday.

N -O - P - E for me!

n o p e

I say NOPE

LOL it's OK I've de -flopped Which just sound worse to be honest

Ugh. Feel totally zapped of any energy today. I'M FLOPPY <_<

Just seen myself in the mirror. I'm here.

Oh NOPE

Thank you :D

nope

I don't know what this is but i'm here

LOL Elton! - that's apt, I'm in a band! I'm happy I've reached this point and feel I am doing well - but OMG it ain't easy at all. Also from past goes at quitting, I know it's about staying focused and determined for many months yet.Just taking it small steps at a time, but feel positive. Thanks again everyone

8th March 2015

I shall be on my 7th day tomorrow and I think the weekend will be tricky without the distraction of work. However, I feel good and strong and shall make sure I keep busy, also find time to relax!

NOPE

Well done you! x NOPE

that escalated quickly

a late NOPE

Thanks everyone - the support that is offered out to everyone here is really cool. Had a rough past few hours which I didn't see coming, felt like the 1st day again in terms of physical withdrawal - took myself to bed for an hour and just napped through it! - feel a bit more human now!

I think this afternoon and evening has been the hardest in terms of physical withdrawal. Although I felt pretty rough! I took myself out for a 2 mile run, showered and relaxed and feel a lot better. I do a lot of writing both in work and out of work. The out of work writing was very much associated with having a smoke; so I need to find another way to step away from writing and have that moment for thought. I'll figure something out. I can feel the urges getting weaker and my resilience growing stronger - i'm winning. x

Good going Ricki - keep it up :D

N - O - P - E

Hello! Good to see the QT website back - good job on the move B) Last night was a little harder, coming home from work, the evening, was going to be the biggest trigger time for me. I took myself out for a 5k run and also started watching Breaking Bad on Netflix - that should keep my mind occupied! Sleep wasn't great, but expected that - but I'm into day 3 and feel better than I did on day 1 & 2 - so upwards an onwards! Thanks for the support, much appreciated :)

Less of the old! :D

Yes i'm cold turkey, have a huge glass of juice on my desk! Have to concentrate a bit more to bat away the urges. I work around web content and editing so having to double check everything. Apart from that I'm not too bad!