I quit in January 2024. I used the patch for two weeks, then a low nic vape for two weeks, then a FUM for a few months. I smoked for 44 years, starting straight off at a pack a day and by the end I was up to 4 20 smoke packs of Little Cigars because they were cheaper (also nastier, smellier, and much harsher, but they gave me my fix for $1.80 a pack).
Lately I find myself thinking about just having ONE. ALL the time. I crave the nasty things like a hypoglycemic craves sugar.
Does anybody have any suggestions to help get rid of this craving? I really don't want to go back. I just spent a week in the hospital with pneumonia and was diagnosed with COPD. I'm on oxygen at all times, now, and I hate that I did this to myself.
