GonSo

-20

Inheemse mug

-18

-15

I am not going to smoke today. NOPE.

-15

Geoorde Fuut

-17

-11

I am not going to smoke today. NOPE.

-10

-8

Eikelmuis

-6

-4

I am not going to smoke today. NOPE.

-2

00

Baardmannetje

Chickenrun!

Zwartkop

Congratulations!

-17

Hi Nellie, I understand that you want to avoid oral/manual substitutes. But you might want to consider vegetables. Vegetables are low in calories and have a lot of advantages in contribute to health. Recommendation is 250 gram/day but trials leaning towards 300 grams. That is a lot! It is almost impossible to eat that amount in one meal. A solution is to eat them between meals as a snack. There are pre-packed veggie snacks but you can also cut them yourself.

-16