GonSo

Hope it stays like that!!

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Can imagine it frightened you. It could be withdrawal symptoms but not everything is to blame quitting nicotine.

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I am not going to smoke today. NOPE.

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Congratulations!!

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I am not going to smoke today. NOPE.

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SORRY! -15

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I am not going to smoke today. NOPE.

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I found making notes also really helpful. In the beginning you do not notice the change from one day to another. All days seem to be a challenge. But looking back you can see the improvement and progress made. Yes, looking for the positive: saving money and no cold feet in winter! Boy have I suffered from cold, numb feet. No matter how many pair of socks, type of boots. Not anymore

Hi SD2026, so you are now a couple of days without nicotine? Very good!! Now patience comes in play: it will gradually going better. Have faith in yourself: you can do this!!

I am not going to smoke today. NOPE.

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Welcome to the quit train! I did quit 2 months ago, cold Turkey. The beginning was really tough for me but now it is going very well. Meaning I still think about smoking but not climbing the walls any longer. I think that by cutting down you will suffer longer from the withdrawal symptoms than necessary. No matter what method you choose to quit, you will find a lot of information here. Knowledge is a great support to your quit.

Congratulations on your quit 12 years ago!

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