Yes Evelyn...cold turkey is hard...but, in my opinion, its no harder than any other way...you have to stand strong, and just get through to yourself that you ARE NOT going to smoke...it is a choice, and you know the right one...I just passed 5 months (today)..and I can say I was in your shoes a few months ago, but now I can crush any urge I get pretty quickly, before it gets ahold of me......none of it comes easy and without some effort on your part, but it is SOOO do-able!... We all have our reasons why we quit..those reasons didnt change for you just because the addiction started to speak a bit louder ;) stand your ground and get through this urge, you will get stronger with each one..and it will get weaker....gotta trust me on that one.