Mac#23

Intentionally forgotten everything

I haven't been smoke free all that long but I am slowly seeing some of the benefits. For example, I've started to breathe better and I believe my blood pressure is at a much better level. I still get cravings but they at a totally manageable. I don't miss worrying about wether I have enough smokes to last the day. I think I smoked the most when I was bored but I realize that I got better things to do in my down time. It's quite a revelation to know that life's tough moments don't involve smoking to get through them.

Over reaching youth

Understanding cryptic elves

Astronauts learning spanish

Eight enthusiastic trolls

Really enthusiastic doctors

Individually trusting youth

Troops engage daily

Random energy discharges

Another knowledgeable yodler That was wrong.....lol Another knowledgeable singer

gradual incline noted

All is well in upstate New York even though we have been in the house for 31 days now. Trying to get by day to day by cleaning, reading , the occasional video game, connecting with folks on this site and maybe learning to platy the guitar. I'm hoping for the weather to break so I can do some outdoor work. Plus, 13 days and no cigarettes so far.

Congratulations…… You got through HELL week. Keep it up.

This is something I have experienced in the past. I thought that it's only a drag or two. It won't effect anything and I can still quit. it turned into an EPIC fail. I slid right back into smoking again right where I left off. You have to understand that if you really want to commit to quitting you are either all in to the quitting process or your not. You can't have this or any other addiction both ways. So, don't lie or rationalize to yourself that it's even an option. It's hard work I get that because I am going through it myself. I quit 13 days ago after smoking for 37 years. So, if you really want this quit then you have to work for it and if you need help or support we will be there. It all starts with you. You have to want it for yourself .

Assisting nannies knitting

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Elegant looking fairies

Elaborate peace treaty

NOPE!!!!

Understanding research notes

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