- Saturday 30th May 2026
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Kate18 changed their profile photo
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Kate18 started following Thursday 11th January 2024 , Sunday 7th July 2024 , Jordan7 is Nine Years Smoke Free Today!!! and 7 others
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Nancy Is 12 Years Smoke Free Today!
Thank you for the years of support, Nancy. Congratulations!
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Thursday 10th July 2025
NOPE (but updated ticker isn't active. Not a month; I wish)
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Sunday 23rd February 2025
NOPE
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Saturday 22nd February 2025
NOPE
- Friday 8th November 2024
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Tuesday 10th September 2024
NOPE
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Monday 9th September 2024
NOPE
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Sunday 8th September 2024
- 12th July 2024
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Hit a rough patch, time to get back
Last exam was today (ultrasound to rule out an abdominal aortic aneurysm) and I am cleared to exercise briskly and lift weights again. Huge sigh of relief. Too much drama. Even though I am not much overweight, for some reason I am pre-diabetic. Symptoms include sugar craving not relieved by eating sugar, dizziness, and fatigue. Sleep is improving with hormone replacement (something some of us older gals need it), giving me more resilience against sugar cravings. I didn't learn about it until today, but smoking can worsen insulin resistance. It helped enough in the short term to stop most cravings and reverse the weight gain. If I'd not been so chronically sleep deprived and brain-fogged, I might have had the presence of mind to figure out another solution to the problem than resuming smoking. I don't know what. I am moving forward now with confidence. Thank you all for your kind words of support. Have a great weekend!
- Monday 8th July 2024
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Hit a rough patch, time to get back
Just hit a challenge. Time to move forward.
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Sunday 7th July 2024
Thanks. Trying that.
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Sunday 7th July 2024
Thanks so much. I searched "ticker" on the QT site and read a copy of posts. What I see on the webpage doesn't have anything labeled EZ. I've attempted copy/pasting the BB and HTML, and parts beginning with www. No success yet. I'll keep trying different tactics. Thanks again