NikM14

Nope!!!!!!

Good morning, had a shit sleep again. Last night but determined to get through this so I do t have to doit again. I'll check back In later.

NOPE!!!!!!!!!!!!!!!!!!!!!!!!

36Hrs exactly, had the worst nights sleep i've had in years i couldn't get to sleep at first must of been about 2 this morning when i fell asleep and woke at 0630 so going to be a interesting day. as soon as i woke i thought about smoking straight away not that i was debating on having one i just thought about it, i seem to think about it more now for some reason. well have a good day ill check back in later.

your rite i have to find something. i just thought id beat it last time and must of let my guard down. Crazy. Thanks for you advice.

Thanks ill take a look at those. i cant avoid the situations totally but for now ill keep my distance it was exactly two months last time and i felt great even been to the pub with the lads but id been working away for two months and as soon as i got home i had a drink and had that first puff and it was all gone i didnt expect it i thought well ive had a drink before and that was no problem so now i know when to be careful.

I've tried to change the money but its rite everything its asked i answered £9, 20 cigs a day i don't know why its like that.

Thanks, hope its worked

Hi Jillar, Thanks for your support. about the ticker i'm not sure how that works lol any ideas let me know.

in 43 minutes First day down, 3 lozenges. had to go for a rive earlier i had sweats i didn't know what twas going on had to take my mind off it but i'm ok.

NOPE!!! ?

Thanks everyone I will get through the the videos, I also have the timeline which sort of gives me a goal to head to. My reasons for quoting are my family, my kids are growing up and they know what it is and can do and I really don't want them to do this they have seen first hand there great grandmother die from COPD, now my mum has been diagnosed with blocked arteries and they don't really know about this yet but this could be bad. It amazes me that I've had the stupidity to some how justify smoking when all this has gone on.we lie to ourselves, make excuses and sometimes lose focus and it's those times we need to be strongest I just hope I'm prepared. My other reasons are money obviously I could save alot each month now I've quit and that's my goal too I have a plan for that extra cash too. Obviously my health is a major one I feel fine but can only imagine that I'll feel better for longer without them. The smell, the awkward and embarrassing positions you get yourself into with smoking like being at a kids party and sneaking out for a cig I used to feel really bad but still did it. Smoking in works vans is not allowed but still did it and possibly could of put my job on the line, smoking in the car and flicked a cig out and it's come back in and gone in the back had to pull over quick to get it out, the car could of gone up in flames if I didn't notice it's crazy. All of this and we still think it's alrite. Enough from me for now I'll be back later, thanks for all the MSG's gonna do my NOPE. Nik

Hi, I'm Nik I've tried to quit a few times. I threw them out last night around 1900 so by the time I woke up I had a few hours behind me. I'm going to start using the lozenges for the first few days or so I used them last year for a few days then went cold turkey and I was off them for two months, but my worst time will be when having a good drink lol I'll stay off going out for a while and just have a pint here and there but that's it. So that's a bit about me. Good luck everyone!!