Trish

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Things to do instead of smoking

By Trish, July 28, 2014

Brush your teeth
Take a shower
Read the board
Post on the board
Read Allen Carr
Listen to audio book
Pet the dog
Walk a dog
Brush a dog
Watch a Joel video
Watch a documentary
Weed the garden
Clean something
Laundry
Organize something
Make stepping stone
Make bird feeder
Pinterest
Call someone
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact. This place should be a safe haven to escape the daily grind and focus on protecting our quits. We don't believe that there is a "one size fits all" approach when it comes to quitting smoking. Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

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