Only quit an hour ago, but moving forward as though this is my permanent quit.
I weathered the first craving by making a pot of oatmeal with goji berries, flaxseed, chia seeds, and blackstrap molasses. Ate half.
Craving has past.
8:54 am. Trying to figure out how to make a running list of cravings, not separate blog entries. Tried "add a message," and now "edit."
Craving 3: passed by my cup of coffee remnants on the kitchen counter; immediate craving. Came back to QT to post the craving.
Now getting ready to go to health supplement store to meet up with someone my gym trainer recommended.
3:45 pm. Ran errands. Every time I stopped the car, I had a craving. I used to smoke after I got somewhere and after I parked the car at home before I went in the house. Closed my eyes for a moment, took a deep breath, ran a litany of diseases through my imagination, and marched right on. (After opening my eyes)