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Hello darling Nicotine Free creatures,
I forgot about a 10-year anniversary.
Earlier this summer, remembered in a conversation with Joel Spitzer

and an email from our marvelous Doreen and then forgotten completely.
Now a compelling reminder...

Must never get blasé about my quit as memory of smoking recedes into the past.

I ignore my struggle and success at my peril.

There are far too many stories of carelessness leading to a resumption of the addiction after a substantial amount of time.
No matter how strong my repugnance of tobacco is and my triggers and body memory in remission I remain an addict albeit nicotine free. 

Not One Puff. Never Ever.
That is my anniversary lesson.


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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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