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Quit Train®, A Quit Smoking Support Group

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Entries in this blog

"Hey, buy me a pack of smokes on your way home..." "Stop by the smoke shop and bring me a pack?" "Rough day, can you grab me some smokes?" I typed those out in my head, to my husband, over and over this afternoon, but I never sent them. I haven't had a cigarette since October 16th.  No nicotine since last Thursday and here we are on Tuesday and I'm still hyper obsessed with cravings and withdrawals.  Seems they have been lasting all morning for several hours the last few days
Just a quick recording for personal reference.   So, it's coming up now on 4 weeks since I smoked a cigarette.  I never developed a daily "smoker's cough" or found myself clearing my throat regularly, but I assumed that after quitting I'd probably end up coughing a lot just as part of the healing process.  Well, nothing happened.  Nothing until a couple of days ago anyway. I started in late September/early October replacing smoking with vaping a few times a day and from then through mi
I don't even know how that happened.  I was going to write a quick blog entry and call it Turkey Time -- but somehow managed to name my entire Blog Turkey Time.  So, whatever, there it is. Before I start, I better run and get a fresh coffee.  Back.  So... in conjunction with my quit, I've focused on quite a bit of reading & research.  So much so that I've fallen behind on a lot of my normal, daily responsibilities.  It's almost an obsession.   I've found that with just about ev
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