June 21, 20215 yr Ex-Smokers Diet This is a specially formulated diet designed to help ex-smokers cope with stress that builds during the day. Breakfast 1 grapefruit 1 slice whole wheat toast 1 cup skim milk Lunch 1 small portion lean, steamed chicken 1 cup spinach 1 cup herbal tea 1 Hershey’s Kiss Afternoon Tea The rest of the Hershey Kisses in the bag 1 tub of Hagen-Daaz ice cream with chocolate chip topping Dinner 4 glasses of wine (red or white) 2 loaves garlic bread 1 family size supreme pizza 3 Snickers Bars Late Night Snack 1 whole Sarah Lee cheesecake (eaten directly from the freezer) Remember: Stressed spelled backward is desserts. Share this with four ex-smokers and you will lose two pounDs
July 1, 20215 yr Gosh, I just went to the store. I will try to get all of this next week. Will the ladies who are laughing tell me what is so funny? Maybe you are like me, I will do this backwards so I get as many calories in before noon as I can. I pick you to share with me and I will lose 4 pounds. I always heard don't eat after 6PM now I know why. K
October 5, 20214 yr 2 hours ago, AceWhite said: I’ll need a mule to carry my ass Not as much as you run/bike/swim. Or at least not a really big mule.
October 5, 20214 yr I am still doing my quit so @Abby your diet is still for me..Guys I don't need mule, I am the mule carrying all the groceries into the house. It does count as a workout, there is walking and weight lifting. I am just poking fun, I use to run, swim and ice skate. I always did all the yard work,(was not my husbands thing). I know I always felt strong and healthy. Right now I just feel old and tired. The doc says there are certain things I can't do anymore. That is when the weight started creeping. I used to eat anything I wanted because I moved so much at home and at work. Now I don't work and I can't do the yard work. I hate getting old!!! K
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