thank you everybody ,your support and advice is very much appreciated, and it does mean a lot to me.  I'm never going back to cigarettes.

I've invested time and effort to stay quit and it's going to stay that way . I am just too determined ,short-term comfort for long-term suffering.

no siree Bob, not on my watch, the gig is up, the game is over, the train has left the station, last house on the Block. Enough is enough.

I can see the light at the end of the tunnel and it's not a Mack truck. I have a healthier life now I sleep like a baby I feel rested.

I don't hack cough spit and choke till I'm blue in the face there's two breaths you take in life when you're born and when you die

and I plan to do a lot of breathing in between. Thanks and have a fun and happy smoke-free day

No thanks needed Joe we're only doing what was done for us And I'm convinced I wouldn't have succeeded without all the support I got and continue to get almost four years later!

1 hour ago, joe bossio said:

I've invested time and effort to stay quit and it's going to stay that way . I am just too determined

 

This is exactly the mindset that makes a quit successful !

Your words are cheering, smokers need to know that investing time/effort into a quit pays off Big Time.

 

Stay vigilant, committed to your quit every single day, reward yourself.

The Significance of Rewards

 

Congratulations on quitting smoking, Joe.  It is inspiring to see your words, thank you for sharing your quit with us.

 

Once you have decided to Never Take Another Puff....you've won most of the battle....

This is how it's done my friend ....

Keep going; stay strong 

I am only a couple days into quitting , have already a few bumps (anxiety , heart palpitations) but sticking to the plan.

 

we got this.