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Hey Pork Chop make sure you stay cool and drink lots and lots of water with your heat wave. 47C temperatures are insane. So just stay inside mate, drink lots of water and hope the fires hold off. Be a good little wanker and make sure those elderly around you have water too.

 

So keeping Portugal and Spain in my thoughts during this time. Hope there are no more fires start today. Keeping you all in my prayers.

 

 

 

 

 

 

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My Son and his family are holidaying in Spain..its a worry...they have been very sensible with the kids ..

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So crazy, this year has been so bad for the entire world with fires 😞 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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