GonSo

I am not going to smoke today. NOPE.

-8 Very impatient today, fed up with the withdrawal symptoms. I know that it will get better with time.This morning I woke up with intense smoking thoughts and the whole day was a bit of a struggle... Just a not so good day we all sometimes have. My dog went to the groomer and he does not stink anymore after smoke. That was a good thing today.

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I am not going to smoke today. NOPE.

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Yes!! 🥳

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I am not going to smoke today. NOPE.

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7 days, 7x24 hours not smoked! I feel not too bad. In the evenings of my 4th and 5th day I almost had a chronic crave. It was not intens but it was going on for hours. Did not expect that but told myself it did not hurt, was not itchy. Just a feeling. Yesterday evening I had a very innocent thought as to smoke a cigarette. The thought I would have as a smoker. My eyes already at the coffee table where my pack normally would be. Do not remember having a crave at that moment. It frightened me a bit. But still not smoked since 2 November 12:00 o'clock. I bought some books to reward myself as I saved 87.5 Euro's. I will continue with not smoking today. NOPE. I wish you all a nice Sunday!