GonSo

I am not going to smoke today. NOPE.

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I think 10🙃

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I am not going to smoke today. NOPE.

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Thanks for the welcome and the tips! The afternoon walk with the dog was half walk half jogging. Might start to like running. Later this afternoon me and my dog go to visit my mum, This will be tricky as I then normally bought cigarettes at the nearby gasstation. So, I will bring no card or cash when leaving the house.

I will not smoke today. NOPE.

I quit on 2 November at noon. So in about 1.5 hour I have not smoked for 4 days. I stopped buying on the 2nd of November and have saved already 62.50 Euro's. Reason to stop: there was a storm and I could not go outside to smoke. Smoked inside the house but had a visitor in a couple of days. Embarrassing. Of course the other main reason was there, but it was since I started smoking in 1982: health. My father died at age 50, due to sudden death caused by smoking. A big reason as well is now the cost. As you can see above it is huge (12.50/day = 87.50/week = 380/month = 4562.5/year) and prices continue to go up and I simply cannot afford it anymore. Did a lot of reading. Had to reset one time as initially stopped at 30 October but failed at 1 november right after my visitor left..... I made a list of activities to keep myself busy. But the list is still as long. I am not doing so much extra. Looks like I am more observing myself and my quitting process. Not sure if that is good or bad. Although, the weather is nice and I made yesterday and the day before that an extra long walk with my dog. Can't see any juice anymore and switched back to 2 pieces of fruit/day between meals.