Hi
Im new to your boards. I’ve been smoking for 40 yrs. I’ve decided to quit. In reading it advices to pick a quit date and I’ve ordered patches through the quit smoking helpline here. I know I’ll still be getting nicotine but I honestly don’t think I can stop on my own.
I don’t know why but I’m nervous, I guess the withdraw worries me. I know it’s an addiction and having a family member addicted to drugs, it worries me. He got off the drugs but it took close to death to do it.
I know it sounds silly that I would have anxiety but I have anxiety disorder.
mom hoping someone can give me some help.
mom going to start breaking habit on when I smoke, like driving, talking on the phone, and first thing in the morning.
Thanus for any help.
