Tammy

Thanks @Sslip , @notsmokinjo , @weegiewoman Messages like these help, because yes I have quit before, and fallen before, but I got to a point where I realized that the only one I'm fooling is myself, by saying since I have reduced, I have control over the habit. It is the other way around. Winding up my day at work, it's taking everything I have not to have the perfunctory end of day smoke and tea in the restaurant downstairs. I did just go down for a walk, because that helps, but found that I really wanted to go there, then thought I'd come up and check if there are any other posts I can read...and here I am. So yes, one craving at a time...I intend to succeed this time around. And with your support, I'm sure I shall.

Thanks for the shoutout Jo, Taking it one hour, one day at a time...

NOPE... Not today, not ever.

So far, what's helped me is going for a walk, each time I have a craving, my craving is mostly at work, since that's where I smoked. So I just go for a walk, and listen to some podcasts while I'm at it. Has helped so far.

Hi Everyone, This is Tammy from Mumbai, India. This will be my third attempt to quit. The longest I had quit and stayed quit was 3 months around a year ago. Since then been on and off, though my number of smokes reduced significantly. Just before deciding to kick the stick yesterday i.e. 20th Jun 2018, I was having maybe 3-4 a day. Yes I know, nothing to gloat about. So this time around I am intending to stick to this, and hoping this forum will help me stay focused. Good luck to everyone on their quit journey.