Cbdave

G’day you really are proforming a death defying feat...... C

G’day NOPE starts my day C

G’day NOPE s the way start a day C

G’day NOPE.... Just for today, pledge that you will not smoke. Not one puff, ever. C

G’day NOPE. Note One Puff Ever. Cause that One Puff will put me that place. That place was wishing I was where I am right now.... C

G’day NOPE. Note One Puff Ever. Cause that One Puff will put me that place. That place was wishing I was where I am right now.... C

G’day NOPE to start the day C

Gday

G’day Having experience with a locally advanced agressive cancer that left no option but radical surgery it’s a bit diferent to think of a cancer that requires kinder treatments. Surgery, radiation and chemo, invasive and radical to the extreme. So if your able have treatments that are less a burden... Hang in there Chris

G’day N.O.P.E. Amazingly simple to operate. Apply dayly. Contact the train for further praise and encouragement. C

G’day My uncle lived in a house with his wife and 4 daughters. Massive toilet paper use and more often than not a higher than average sewer blockages.... His practical advise to me was to give Ever full roll a slight squash. Place the roll on a hard surface, gently with the the heel of the hand on the roll apply pressure till the carboard tube in the middle gets a more oval shape. Slows up the rotation and of course slows the consumption. He still left the seat in the up position every now and then, I think it was to remind the girls he still lived there..... Chris

G’day How did ya go? c

G’day world nothing beats a NOPE to start your day C

G’day Jo All the best with that appointment today! Im sure you’ll be alright. Whats with the wheather it’s 25C (77 f) today in brizzy and possibility of showers! Whats this “shower” bit? It’s a proper storm or nothing.. crazy C

Gday Your got to keep on smiling

G’day NOPE: Not One Puff Ever. Delete “Ever” insert “each min” “each hour” each day” as required C

Gday

G’day NOPE starts my day C

G’day here is My vote

G’day Sparky Good! ..... catch you tomorrow C

G’day Sparkey I have a 3 year quit. I front up every morning and make that simple acknowledgement. Not One Puff Ever. NOPE. I started on the QSMB just before going to wedding and worrying about relasping with old friends and all. That was feb 2016, missed an occasional day since then. Well every days diferent. Births and weddings, deaths, parties, Xmas, cancer, birthdays, which job will I take? New truck, and they are just some of the more exciting. I personally like the normal ones, fully of perfectly uneventful stuff.... still they start with a NOPE. I invite you to start fronting up and taking the NOPE pledge. It’s corny it’s public. Confessing to being an Addict that will never be able to take another puff, might be daughting. But it’s truely painless and quick and you get to spend the rest of your day enjoying heaps of other shit that doesnt involve smoking! Chris

G’day world NOPE c

G’day OTM Still not real sure sometimes if I’m the unluckiest or the luckiest man.... But I’m still here and all my friends have gathered around to help. That’s not luck it’s a pure blessing....I’m blessed Chris

G’day world Not One Puff Ever..... N.O.P.E ..... just to remind myself C

G’day