Cbdave

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE…….

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE ( thanks Johnny once again for the sliding save)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

Gday, No negotiating with an urge. No arguing ….it knows the answers, it’s been teasing you for years. All you do is ignore the urge for 10 mins and it’s gone. In that way you take any power away. Try to reason with it and fight it you just give it power that it doesn’t deserve. Ignore it and next min you know it’s slithered away. You’ve taken away its power and when it returns it’s becoming a shadow of what it was. The more times it’s ignored the less hold it has remember the powers yours

G’day You’ll come the realise those urges come along, full of urgency, full of lies threats, hateful things. Let them try, know that in 10 mins you’ll be still here and they will not be. Next time you meet that particular urge it will not be as strong, its power is weak. It knows its hold over you is slipping and getting weaker every time you meet. I still remember that first cig of the day. Once it was all powerful and scary. Cause I met it so regularly it was one of the first to lose its power. Hang in there, don’t be fearful of urges every time you meet there powers lessen and fade.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE…..smoking sucks

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day Never made the NOPE pledge at first. The Ever bit was the hurdle for me. Lost to many quits in the past. Realised in the end the real important bit was the Not One. Some times it’s “not one puff”just for a minute, cause that’s all you can handle . It expands as you get stronger to hours and whole days. For me now it’s expanded to EVER!!! That means my whole life and I’m not afraid to say it. I’m a nicotine addict and will always be that. I don’t take that first puff cause if I do I’ll be straight back to where I was before and that was a smoker wishing I was where I am Now! NO. Not One.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).