despair not

Try to remember that the first week is the hardest. Don't torture yourself by repeating the first week withdrawal over and over. I avoided things that I associated with smoking so I didn't socialise much for 6 months and quit drinking. It worked for me.it may for you. Stick close to this site and read as much as you can to educate yourself.

Hi Congrats on Quitting Just don't put anything in your mouth and set fire to it and you should be fine. if you know why you started again it may be worth doing a list of things or situations to avoid for the first few months; Post an SOS if you are struggling there is usually someone online to try to help you.

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19 take it home boys.

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20 woohooooo in ya face chicks.

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I think they are blue and wear scarfs and thermals. Why is Christmas day on the 25th again this year ?

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