beacon

-3

-3

The quit forum was the most powerful tool I used to stay quit, beyond all doubt.

-11

-9 ^_^

-7 :lol:

-5 :)

NOPE! Smoking is yuccky

-2

-18

Just wait until your taste buds reawaken ;)

-15

Boo, Happy Three Months! Big milestone! :) Congrats!

Super hit and humid here with the tropical storms in the afternoon.

Well, I ate a huge amount of sugar free candles in the beginning. Sugar free lemon drops, caramels and others. I replaced my ash tray on the coffee table at home with a big bowl of candy and at work I had everyone addicted. I bought in bulk on Amazon.

Nancy, Happy Birthday!! :D :D :D :D :D

-7

-7

-4

-1

The struggle is real. I was surprised that I quit after 30 years of a pack a day because I struggle with compulsive eating and I always give in. What is different about quitting smoking is that it is all or nothing, no more smoking, never take another puff. The choice is so clear. So when I was craving all I had to do was manage not to smoke. And unlike dieting, the pay off was immediate. I could feel my lungs clear; I did not cough at night; my sense of touch come back, and after three weeks I could taste and smell everything.

3

NOPE

2

Way not wait until you feel ready. For some, it is a week, for others months. I did the patches for four months and then stoped. I did the whole step down program. I am not sure if this is the way to go but it was what I did.