Still winning
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Everything posted by Still winning
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ooo liar liar pants on fires!
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Try and remember you are going into battle with your addicted part of your brain. If you just don't smoke today (don't think past that) you will win the battle step by step. Distraction is great. Moving is great sips of water, sucking air through a straw, hard boiled sweets, saying Nope over in your head... Any of that is better and you will be so happy to wake up tomoz on day 6 I promise you! x
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Aww honey, I remember this time. It might feel harder but in liklihood the thoughts are further apart so may feel more intense when you feel them - does that make any sense? lol. Don't be blindsided by the addiction reminding you that you use to smoke. Just smile and say to your brain ah we don't do that anymore thanks. It really does pass! I rarely think of smoking now. Nothing like those 1 month days. I remember whinging to my sister around the 6 week mark that I was plain fed up of smoking thoughts and they would never end - she just smiled and said wouldn't everyone relapse if it were awful forever!! Truely, it passes if you simply don't smoke each day. xx
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Apparently we just have perverts not yay's lol. I have one, it's England in October and it was sunny for a few hours today so I'm almost finished getting the garden ready for winter!
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Oh Hi Jess :) Youtube is really good for back up exercise to do indoors :) Moving really seems to help all of us, great move to include it now. You gave up Saturday the 11th October? You are doing fabulous then!!
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Does he have an older brother.....? :) That's so lovely of him. xx
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nope
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England in Winter - really cold - rains a lot - if we're lucky it turns to enough snow for a couple of days that the entire country comes to a halt and we all stay home. -Get excited spring is coming, still raining though End of weather report :)
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Ahh, you made it out of the shadows :) Great news. People can advise you about candies rather then hard boiled sweets now lol.
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