Boo
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4 Morning Doreen. Back for another day with your beloved sticks?I was listening to the podcast "Mind Pump" last night and the guys interviewed Steven Kotler. Kotler discussed a wide range of issues and he touched on deep breathing techniques. The technique of exhaling at a 2:1 ratio of inhaling (for instance: inhaling for a count of 5, then exhaling for a count of 10) actually changes the feedback loop between the body and mind. Regardless of how stressed you may be, focused breathing with long exhales sends a clear signal to the brain that you are relaxed. This in turn changes the state of your mind from the fight or flight mindset to a more focused calm. As the band Cheap Trick reminded us...everything works if you let it.Good work Nik. Proceed.NOPE!Okay then...0 But we're still number one.Damn good game out there Sonic! The trophy remains with its rightful owners...Team Stick!
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