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So I did start my new AM routine this morning and have to say - I feel really good and proud of myself! I found something nice on from the Livestrong foundation by the YMCA that seems perfect and low impact. I even have a new checklist to go down each AM to start my day. When I wake up I drink 8oz of water 1st thing. I don't chug it but just drink it and then use mindful breathing for 5 min. I make sure I eat protein, veggies and good fats for breakfast. Then rest and do some more mindful breathing before I start my exercises. Practicing my balance, the wall and clock crawl. Simple leg lifts to standing on one leg and then the other. Breathing exercises that are mindful for sleep and stress. They even have a cooling breath for those hot flashes!! Simple but useful things like hand and toe curls and using a stress ball. I really think this will be so helpful in just my new daily morning and evening routine. (or whenever I feel like it) At the end there is a fatigue assessment test to take and I have to admit on a scale of 1-10 with 10 being the worst I would say I'm at a good 5 at the moment. Everything just feels right!! I know over time I will work myself up and get stronger and just the effort is the payoff! I think I have started to find that new balance and just had to share!! My mind is so at peace right now and I don't feel all jittery like I have to go clean something lol. I just feel good!!

I love the way you meet everything head on and throw yourself into researching, learning, and doing all you can to get yourself in the best physical and mental shape for this battle, and I have no doubt you will beat this every step of the way. So glad you have peace on mind and can relax today -- some days that's the best medicine of all. After I read your post, I went and filled my water glass, so thanks for the reminder to keep up this simple healthful habit.🥤 Wishing you a great relaxing and recharging weekend, with some fun thrown in.

That's awesome hellkat, I'm so glad you're feeling better

:Thank you so much Linda!! 💃 just the words I needed to hear!! I made it til 3:30 uninterrupted so again not bad. I'm sure I'll go down again in a few hours and catch another hour or so of sleep or just rest. No big plans for today for me until around 5ish - there's a lady on one of my soaping forums who happens to be local and decided to buy my entire stash!! So she will be stopping by to pick that up. I love the whole pay it forward thing. Her son is special needs so she's really going to be surprised at all the extras she will be getting that she doesn't know about yet all the Starwars and kid themed soap molds that hopefully he will love to play with in the tub. Not to mention all the bubble bars!! Who doesn't love bubbles!! I just hope her car is big enough lol! Of course my BF will be here to help her load everything. We had to break down and buy a newer fridge yesterday. It seems my appliances want to give out one after the other but this thing was a good 15 plus yrs old and also on it's last leg. So we stopped by the habitat for Jax and found a really nice side by side with ice maker/water dispenser and tons of space and crisper drawers!! They also offer a warranty at a price that was a steal!! So out with the old and in with the newer - more room for all that good food and not having it fall out when we open the door lol. My BF and his coworker will be picking that up mid morning so we can get her plugged up and ready to xfer the food!! They plan on renting the UFC fight tonight and grilling out which is fine by me all I have to do is sit back and watch!! Yup it's going to be a good day!!

Sweetie, you need to cut yourself some slack. It is okay to rest and recharge. You need to let your body heal. It is okay to exercise but realize your body is going to react to your treatments and that you will need to rest. It is also normal to feel overwhelmed. I think writing your blog is the best medicine for you. Were not just here to shore you up and help you quit smoking. We are here to support you through this also. Hang in there. You are doing great.