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When you smoke, you don't care as long as you get your fix: but you do not care for your well being. In fact most smokers hate 'their habbit' but don't have a clue how to throw it out the window. There's a few things: 1- fear of quiting (withdrawls) 2- low self esteem and 3- no real commitment to stick with your decision to quit. You can get tons of advice about this on the forums and / or fwatch the video's from Joel Spitzer: https://www.youtube.com/user/joelspitz/videos and read, read on the forums and commit to NEVER TAKE ANOTHER PUFF / NOT ONE PUFF EVER Low self esteem boy who hasn't have THAT? Nurter your soul, love and care for your body and with I post a video of Katy Perry's Uncondittionally... watch it and sing it to yourself, when you're sad, hurt, slammed to the ground by life. Because YOU ARE WORTH that YOU LOVE YOURSELF You can't love someone else if you don't care a shit about what happend to you... Care for YOU, because if you don't... who will take care for your kids when they need their mom / dad??? Taking time for yourself is healthy. So sing, playback, do kareoke in front of the mirror with the song. Words have power and settle in your heart Wouldn't this be wonderfull gift for yourself? Gaining freedom, by choice. It's up to you. I know what I choose for I commit to Never Take Another Puff / Not One Puff Ever

See how three days without Nicotine helps make you feel, Evelyn ! Wow.

EV..your honesty.. And bravery ,I'm sure will help so many people .. I'm so proud of you.. Hugs xx

You're a Star, Evelyn