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Yesterday was a lot of crying, frustration, and anger. But strangely few actual cravings. When they did come, they were strong though. I felt like each craving was running me over with a truck. I almost broke down and asked mom where she hid the cigarettes. I didn't though. I just went for a few walks and went upstairs for no real reason. I'd actually walk up there, walk back and forth a bit, then come back downstairs. Having the TV on helps a little so long as it's interesting. With cable and over 800 channels you'd think something interesting would be on.

This is my fourth day as a non-smoker and I feel really tired and thirsty. I've heard both are normal. Thankfully I have the luxury of just laying down under the covers on the couch and watching TV. As soon as I get more energy I'll probably be going for walks and working on my children's book.