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Day 19

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19 days quit. I'm finding myself thinking about how to get rid of the negative feelings ie anger/uncomfortableness. I don't want to smoke but there is a part my psyche that misses it. Been using the lozenges and am wondering if that is making things worse but worried that if I stop, I'll go back to smoking. I don't miss smoking but do miss the comfort of normalcy.

 

My mouth hurts and this is making me angry. 

 

But I also know that if I keep going, then one day, these feelings will be nothing but a memory.  

 

If I don't keep going, then one day, I will have to figure out what I want to suck on. My cigarette or my oxygen. Or I could blow up my face with both.

 

 

 

 

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19 days

19 days quit. I'm finding myself thinking about how to get rid of the negative feelings ie anger/uncomfortableness. I don't want to smoke but there is a part my psyche that misses it. Been using the lozenges and am wondering if that is making things worse but worried that if I stop, I'll go back to smoking. I don't miss smoking but do miss the comfort of normalcy.   My mouth hurts and this is making me angry.    But I also know that if I keep going, then one day, these feelin
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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