October 5, 20178 yr Thought I would share with you all, just in case you are interested... I have been given Linseeds..these are supposed to benieft men and women is so many ways... Soak them overnight in water to soften them...1 to 3 tablespoons ...I add mine to my porridge.. Check them out... Fish oil capsules... 2 a day....brain food....also very good to mention healthy body.... Check them out.... These two items cover most of your body... It's worth trying... Ladies...hair ,nails,menopause symptoms...it covers these too...x
October 7, 20178 yr Author Marti, I had to go through her..but you can buy them on line..they are made by NUTRI.. They were the same price... Hope this helps...x
November 4, 20187 yr Our supermarkets sell linseed and fish oil capsuals. I have linseed a bit, I will sprinkle it in salads like sesame seeds... or add it to smoothies... it is really good for you. The chemist/pharmacy will of fish oil capsuals.
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