Love this R!!!..the middle finger it is...

"Smoking needs to be completely off the table." These are words that I will continually use to help my quit this time. Any advice how to keep my word? I will say my husband does smoke. He does not want to quit. Cigs are regularly available. I keep going back to Allan Carr's book, because he provides notes about not avoiding smoking situations - which I love. I come from a family who smokes... I cannot get away from it. So for me, I feel like it's harder, but I know others have been in the same boat, and maybe just need a little reassurance that I actually can do this.

"Smoking needs to be completely off the table." These are words that I will continually use to help my quit this time. Any advice how to keep my word? I will say my husband does smoke. He does not want to quit. Cigs are regularly available. I keep going back to Allan Carr's book, because he provides notes about not avoiding smoking situations - which I love. I come from a family who smokes... I cannot get away from it. So for me, I feel like it's harder, but I know others have been in the same boat, and maybe just need a little reassurance that I actually can do this.

 

smoking not being an option is what did it for me.  Can you lick your elbow?  no...not an option.  You commit to NOPE every day...just 1 puff is all you need to avoid.  Just 1

You got this!!!!!  

Taking smoking not the table was the saying that did it for me too...

My junkie brain actually got this..no matter what is happening or going okn around me..

I will not smoke..

I even shouted it aloud...

Your family H have to smoke they are addicts..you my friend are not...

Just watch and observe..they will be soon very jealous ,you have quit this horrible addiction ..x